Weigh In record (no journal entry) for 25 September 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1513 kcal
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Fat: 56.01g | Prot: 114.11g | Carbs: 149.37g.
Breakfast: 호두, 감말랭이, 피코크 낫또, 머릿고기, 비비고 버섯 야채죽, 초고추장, 문어숙회. Lunch: 피코크 낫또, 마이프로틴 프로틴 쿠키, 혼합 샐러드 채소, 문어숙회, 머릿고기, 군고구마, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. more...
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Losing 0.2 kg a Week
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popore2020's Weight History
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