Weigh In record (no journal entry) for 16 September 2020
|
56.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1104 kcal
|
Fat: 24.29g | Prot: 91.75g | Carbs: 132.49g.
Breakfast: Banana-da-Terra Madura Fervida, Clara de Ovo, Gema de Ovo, Lekker Pão de Forma Integral Light 80% Menos Gordura. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey Iso Blend, Banana-da-Terra Madura Fervida, Elma Chips Amendoim sem Pele, Banana Prata, Batavo Iogurte Natural Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando.rodriguesdias's Weight History
|