boom erang's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

74.8 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2013:

2013 kcal

Fat: 58.15g | Prot: 72.88g | Carbs: 212.42g. Breakfast: Corn Chex, Silk Pure Almond Milk - Original. Lunch: Cheese Pizza with Vegetables, Southern Grove Indulgent Trail Mix (Package). Dinner: Goose Island IPA Beer, Roasted Pork Loin. more...

2381 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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boom erang's Journal, 04 Nov 13

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boom erang's Weight History