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Marugisela
Journal
01 Nov 13
Marugisela's Journal, 01 Nov 13
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Weigh In record (no journal entry) for 01 November 2013
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2013:
457 kcal
Fat: 13.77g | Prot: 15.80g | Carbs: 71.03g.
Breakfast:
Té (Infusión).
Lunch:
Tomates, Carne Asada (Sólo Consumir Magra), Sopa quemagrasa.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Alfajor.
more...
2173 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Marugisela's Weight History
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