Weigh In record (no journal entry) for 18 September 2020
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1279 kcal
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Fat: 32.41g | Prot: 41.70g | Carbs: 209.35g.
Breakfast: Club Social Bolacha Integral, Café com Leite e Açúcar. Lunch: Piracanjuba Quinoa, Linhaça e Chia, Batata-Doce (sem Casca, Cozido, Fervido), Pimentão Verde, Tomates, Repolho-Roxo, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos. Dinner: Bananas. Snacks/Other: Pão com Manteiga, Café com Leite e Açúcar, Pão com Manteiga. more...
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340 kcal
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Exercise:
esteira - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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crisfaustino31's Weight History
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