Weigh In record (no journal entry) for 24 September 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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975 kcal
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Fat: 32.61g | Prot: 45.14g | Carbs: 99.25g.
Breakfast: Yakult Yakult 40 Light. Lunch: Itaipava Cerveja , Queijo Mozzarella, Fazenda Bela Vista Queijo Minas Frescal, Molho de Tomate, Carne Moída Refogada, Molico Leite Desnatado, Óleo de Girassol, Ovo, Farinha de Arroz. Snacks/Other: Lacta Amandita (2). more...
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Losing 1.1 kg a Week
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Fermeimes's Weight History
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