Weigh In record (no journal entry) for 04 November 2013
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1288 kcal
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Fat: 27.61g | Prot: 32.64g | Carbs: 241.32g.
Breakfast: Maçãs Pink Lady. Lunch: Maçãs Pink Lady, Kiwi, Estrogonofe de Carne, Ráris Arroz Integral. Snacks/Other: Café Espresso com Leite, Broa de Fubá, Maçãs Pink Lady. more...
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2579 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maria.xpy's Weight History
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