Weigh In record (no journal entry) for 24 September 2020
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1248 kcal
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Fat: 58.48g | Prot: 75.88g | Carbs: 107.87g.
Lunch: Danubio Sobremesa Aerada Torta de Limão , Nutella Nutella, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Leite Integral, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Carne de Porco do Lombo (Lombo, Magra), Ovo Mexido. Snacks/Other: Café com Leite Integral, Marilan Pit Stop Recheado Misto Quente. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira treino intervalado - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nandamai<3's Weight History
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