Weigh In record (no journal entry) for 24 September 2020
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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497 kcal
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Fat: 32.57g | Prot: 42.85g | Carbs: 5.86g.
Breakfast: Queijo Mozzarella, Banha de Porco
, Ovo. Lunch: Filé de Frango Grelhado, Bacon, Borges Azeite de Oliva Extra Virgem , Pimentão Amarelo. more...
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Losing 1.6 kg a Week
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fmsalotti's Weight History
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