Weigh In record (no journal entry) for 04 November 2013
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59 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2002 kcal
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Fat: 75.67g | Prot: 154.59g | Carbs: 175.60g.
Breakfast: Central Lechera Asturiana Leche Fibra, Naturtierra Copos de Avena, Plátano, Optimum Nutrition 100% Whey Gold Standard, Pastel de Chocolate (con Escarcha de Chocolate), Optimum Nutrition 100% Whey Gold Standard. Lunch: La Vaca que ríe Quesitos Light, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. Dinner: Pan Blanco, García Baquero Queso Semicurado, Tomates, Muslo de Pollo. Snacks/Other: Café con Leche. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Brandom Smith's Weight History
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