Weigh In record (no journal entry) for 24 September 2020
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1556 kcal
|
Fat: 87.25g | Prot: 84.89g | Carbs: 111.71g.
Breakfast: Spinach bacon cheese Omlete, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Dairyland 14% Sour Cream, No Name Mozzarella Shredded Cheese, Chicken Vegetable Soup. Dinner: Chicken Vegetable Soup. Snacks/Other: Butter , Dempster's Multigrain Bread, 2% Fat Milk, Hardbite All Natural, McDonald's Coffee (Medium), Silk Almond Unsweetened Original, McDonald's Coffee (Medium), Silk Almond Unsweetened Original, McDonald's Coffee (Medium), Silk Almond Unsweetened Original, Kirkland Signature Dipped and Chewy Granola Bars. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007bionicalman's Weight History
|