Weigh In record (no journal entry) for 24 September 2020
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1124 kcal
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Fat: 25.56g | Prot: 51.54g | Carbs: 178.77g.
Breakfast: Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Brokoli, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Gurame, Tahu Isi, Sunpride Pisang Single, Stroberi, Quaker Oat. Snacks/Other: Stroberi, Sunpride Pisang Single, Apel. more...
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Losing 1.5 kg a Week
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