Weigh In record (no journal entry) for 24 September 2020
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115.8 kg
Lost so far: 10.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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504 kcal
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Fat: 20.28g | Prot: 34.45g | Carbs: 57.80g.
Breakfast: Bufalo Dourado Iogurte Grego De Bufala, Suco Verde. Lunch: Gomes da Costa Atum Ralado Ao Natural, Omelete. Dinner: Aviação Manteiga com Sal, Café com Leite Integral, Bauducco Torrada Integra. more...
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Losing 0.6 kg a Week
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