Weigh In record (no journal entry) for 24 September 2020
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67 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2105 kcal
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Fat: 97.67g | Prot: 102.99g | Carbs: 214.47g.
Breakfast: Pepaya. Lunch: Bawang Putih, Bawang Merah, Kobe Bon Cabe Sambal Tabur, Mentimun (Kupas), Tortilla, Telur, ABC Saus Sambal , Saus Tomat, Mayones, Palmia Margarin, Bawang Bombay Dimasak , Maya Ikan Tuna Sambal Goreng. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Tahu Goreng, Siomay, Ceres Meses, Keju Cheddar, Kue Pukis. Snacks/Other: Melon, Pepaya, Regal Marie. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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manullang217's Weight History
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