Nbiderman's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

114.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1443 kcal

Fat: 66.26g | Prot: 76.67g | Carbs: 96.46g. Breakfast: Café con Leche Descremada. Lunch: Veneziana Pan de Hamburguesa, Carne Molida de Res Magra. Dinner: Whisky, Salami, Aceitunas Verdes, Queso Feta, Pan Blanco. more...

3348 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 04 Nov 13

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Nbiderman's Weight History