Weigh In record (no journal entry) for 24 September 2020
|
96 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1125 kcal
|
Fat: 55.67g | Prot: 75.38g | Carbs: 85.76g.
Breakfast: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Roquefort Cheese, Pears, Endive, Chicory, Escarole or Romaine Lettuce, Walnuts. Dinner: Tesco Frozen Green Beans, Tesco Tinned Tomatoes, Sainsbury's Wholewheat Fusilli Pasta , Tesco Tomato Puree Double Concentrated, Red Hot Chilli Peppers , Garlic , Olive Oil , Capers , Black Olives, Chicken Breast. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|