Weigh In record (no journal entry) for 24 September 2020
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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965 kcal
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Fat: 38.22g | Prot: 62.94g | Carbs: 95.11g.
Breakfast: Käse, Omelett oder Rührei, Kirschtomaten, Rohmilch, Schwarztee. Lunch: Stockmeyer Teewurst Light, Filinchen Original, Ja! Fleischwurst. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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