Weigh In record (no journal entry) for 24 September 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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868 kcal
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Fat: 30.11g | Prot: 41.21g | Carbs: 114.20g.
Breakfast: Ayam Masak Merah, Teh Hijau. Lunch: Kecap Manis, Soto Daging, Shirataki Nasi. Dinner: Kecap Manis, Soto Daging, Shirataki Nasi. Snacks/Other: Arnott's Good Time, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Jeruk Keprok, Mangga, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 1.4 kg a Week
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