stonepunya's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

64 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 September 2020:

695 kcal

Fat: 23.20g | Prot: 38.74g | Carbs: 84.51g. Breakfast: Putih Telur Matang, Asam Jawa, Jus Jeruk Nipis, Edamame. Lunch: Lontong, Bakso Daging Sapi. Snacks/Other: Yakult Yakult. more...

2194 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

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stonepunya's Journal, 24 Sep 20

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stonepunya's Weight History