Weigh In record (no journal entry) for 24 September 2020
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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891 kcal
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Fat: 35.97g | Prot: 65.06g | Carbs: 68.62g.
Breakfast: Хлеб Черный, Мёд, Ардмилк Творог 5%, Царь Каша 5 Злаков на Молоке. Lunch: Хохланд Творожный Сыр, Хлебец, Ардмилк Творог 5%, Простоквашино Кефир 3,2%. Dinner: Домик в деревне Ряженка 2,5%, Салат Тунец, Яйцо, Огурец. more...
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Losing 2.8 kg a Week
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