Weigh In record (no journal entry) for 24 September 2020
|
49 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1181 kcal
|
Fat: 46.83g | Prot: 81.80g | Carbs: 121.34g.
Breakfast: Mangga, Pisang. Dinner: Selada Kol, Cabai Merah atau Rawit, Bawang Putih, Del Monte Sardines Saus Tomat, Telur Ceplok, Garuda Kacang Kulit. Snacks/Other: Tempe, L-Men 2 Go Chocolate, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|