Weigh In record (no journal entry) for 24 September 2020
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1376 kcal
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Fat: 78.71g | Prot: 51.32g | Carbs: 127.26g.
Breakfast: Kue Bolu Coklat, Donat Dilapisi Coklat, Risoles. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Tempe Goreng, Tahu Goreng, Usus Ayam, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Bawang Putih. more...
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Losing 0.6 kg a Week
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