Weigh In record (no journal entry) for 24 September 2020
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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841 kcal
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Fat: 27.41g | Prot: 51.91g | Carbs: 99.53g.
Breakfast: Красные Помидоры, Арбуз, не Молоко Овсяное Молоко 1,5%, Яйцо, Bombbar Протеиновое Печенье Вишня , Банан, Творог 5%. Dinner: Увелка Каша Дружба на Воде. more...
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Losing 1.4 kg a Week
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ксюня_кето's Weight History
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