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febri lusyana
Journal
24 Sep 20
febri lusyana's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
102.2 kg
Lost so far:
0.6 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
713 kcal
Fat: 5.01g | Prot: 74.42g | Carbs: 83.69g.
Lunch:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Dimsum.
more...
3387 kcal
Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Pedalling - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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febri lusyana's Weight History
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