|
228 kalori....sarapan
View Diet Calendar, 24 September 2020:
|
1849 kcal
|
Fat: 59.63g | Prot: 142.54g | Carbs: 201.89g.
Breakfast: Kismis, Mola Granola Granola, Kopi, Diamond Non Fat Milk. Lunch: Udang Kukus atau Rebus, Tahu, Nasi Putih, Tempe Goreng, Minyak Kelapa, Telur, Sayur Pakis, Kem Chicks Sayur Toge. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk, Yakult Yakult, Pepaya, Semangka, Keripik Pisang, Khong Guan Classic Chocolate Cream Wafer, Jeruk, Kusuka Keripik Singkong. more...
|
|
|
|