Weigh In record (no journal entry) for 24 September 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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188 kcal
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Fat: 6.20g | Prot: 13.78g | Carbs: 18.42g.
Breakfast: Teh Hijau, Bubur Ayam. more...
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Losing 1.8 kg a Week
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