fanylia26's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

69.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

433 kcal

Fat: 13.14g | Prot: 18.43g | Carbs: 62.32g. Breakfast: Energen Jahe. Dinner: Bakso Daging Sapi dan Babi, Jamur Putih (Ditumis), Sawi Putih. Snacks/Other: Jus Jeruk Nipis, Es Teh Tawar, Wortel Dimasak, Kobe Tepung Bumbu. more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fanylia26's Journal, 24 Sep 20

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fanylia26's Weight History