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Annette000623
Journal
23 Sep 20
Annette000623's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
64.8 kg
Lost so far:
10.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
642 kcal
Fat: 36.70g | Prot: 37.94g | Carbs: 41.34g.
Breakfast:
ВкусВилл Финики, Сыр Фасованный Чеддер, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами .
Lunch:
Кабачок, Петелинка Бедро Куриное без Кожи Бескостное .
more...
1914 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Annette000623's Weight History
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