daniellefsilva's Journal, 23 Sep 20


View Diet Calendar, 23 September 2020:
921 kcal Fat: 58.42g | Prot: 50.72g | Carbs: 45.50g.   Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma, Pasta de Amendoim. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Legumes Refogados. Dinner: Brócolis Cozido, Costela Bovina Assada. Snacks/Other: La Violetera Nozes sem Casca. more...
2324 kcal Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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daniellefsilva's Weight History


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