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Minggu lalu saya craving gila2an pengen makan terus akhirnya saya konsultasi ternyata salah satu penyebabnya terlalu banyak gula. minggu ini udah gak craving malah kenyang terus krn bingung jd greek yogurt dgn madu granola dan anggur 250 kalori kenyangin..
View Diet Calendar, 23 September 2020:
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763 kcal
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Fat: 28.93g | Prot: 43.39g | Carbs: 85.82g.
Breakfast: Grapes, Starbucks Caramel Macchiato (Grande). Lunch: Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Sprouts. Dinner: Cooked Spinach (from Fresh), Grapes, Honey , Granola, Biokul Greek Yogurt. Snacks/Other: Apple Dessert Crisp. more...
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293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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