I have not been following my diet very well and I have gained 2 pounds. Starting over today!
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2013:
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180 kcal
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Fat: 9.00g | Prot: 16.00g | Carbs: 13.00g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Cherry. more...
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Gaining 1.0 kg a Week
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Comments
That happens to all of us. The important thing is to keep trying.
03 Nov 13 by member: sproe
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Hezhturann's Weight History
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