Weigh In record (no journal entry) for 23 September 2020
|
108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2365 kcal
|
Fat: 123.29g | Prot: 120.25g | Carbs: 200.67g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Banana, Nestlé Aveia em Flocos (10g), Itambé Leite em Pó Integral Nolac , Uva Itália, Abacate, Mel, Morangos. Lunch: Carne, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Tio João Arroz Integral Cozido. Snacks/Other: Goiaba Vermelha, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|