Akhmad Al Fattah's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

94 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

329 kcal

Fat: 15.62g | Prot: 17.25g | Carbs: 30.91g. Lunch: Fried Tofu , Boiled Egg, White Rice. more...

2692 kcal

Exercise: Jogging - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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Akhmad Al Fattah's Weight History