Weigh In record (no journal entry) for 23 September 2020
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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589 kcal
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Fat: 17.00g | Prot: 24.64g | Carbs: 90.64g.
Dinner: Boiled Egg, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Beef Teriyaki, Brown Rice. Snacks/Other: Indomaret Kacang Bumbu, Lemon Juice (Canned or Bottled) , Honey , Psyllium Seed Husks. more...
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Losing 0.0 kg a Week
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Akhmad Al Fattah's Weight History
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