Weigh In record (no journal entry) for 23 September 2020
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73.6 kg
Lost so far: 11.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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518 kcal
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Fat: 14.58g | Prot: 43.63g | Carbs: 51.30g.
Breakfast: Sayur Campuran, Ikan, Nasi Putih. Lunch: Telur Rebus, Indomaret Keripik Usus. more...
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Gaining 0.4 kg a Week
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