Weigh In record (no journal entry) for 23 September 2020
|
107 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2095 kcal
|
Fat: 126.73g | Prot: 158.52g | Carbs: 49.01g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Salada Vinagrete, Alface, Tomates, Bife a Rolê. Dinner: Vinho Cabernet Sauvignon, Queijo Parmesão (Duro), Ovo, Regina Queijo Mussarela, Calabresa, Couve-Flor. Snacks/Other: Cepêra Mostarda tipo Dijon, Alface de Folha Verde, Vinagre, Pão Nuvem, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edirfranqueira's Weight History
|