Weigh In record (no journal entry) for 03 November 2013
|
73.6 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2013:
|
2776 kcal
|
Fat: 61.56g | Prot: 68.49g | Carbs: 358.44g.
Breakfast: Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Original. Lunch: Scallions or Spring Onions, Snow or Sugar Snap Peas, Carrots, Sesame Butter (Tahini) (Made From Kernels), Hakubaku Organic Udon. Dinner: Toasted White Bread, Silk Pure Almond Milk - Original, General Mills Chex Oven Toasted Corn Cereal, Ore-Ida Extra Crispy Tater Tots, Texas Roadhouse Pulled Pork Sandwich, Goose Island IPA Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2341 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|