Weigh In record (no journal entry) for 23 September 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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351 kcal
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Fat: 6.00g | Prot: 18.64g | Carbs: 56.30g.
Breakfast: Hacendado Leche Desnatada, Miel, Hacendado Leche Semidesnatada sin Lactosa, Sol Natural Copos Finos de Avena sin Gluten Integral. more...
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Gaining 2.1 kg a Week
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