Weigh In record (no journal entry) for 23 September 2020
|
94.8 kg
Lost so far: 13.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1497 kcal
|
Fat: 35.58g | Prot: 64.88g | Carbs: 227.81g.
Breakfast: Starbucks Сахар, Избенка Сырники Творожные 5%. Lunch: Тавр Пельмени с Куриным Мясом. Dinner: Макфа Ракушки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|