Weigh In record (no journal entry) for 23 September 2020
|
82.5 kg
Lost so far: 4.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1976 kcal
|
Fat: 84.84g | Prot: 80.69g | Carbs: 223.11g.
Breakfast: Сибирская Коллекция Пельмени Домашние, Батон. Lunch: Мороженое Пломбир, Сушка, Фундук Фундук, Рыба Вяленая, Красные Помидоры. Dinner: Сушки, Белый Хлеб, Карась. Snacks/Other: Фундук Фундук. more...
|
|
2755 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strazik1316's Weight History
|