Weigh In record (no journal entry) for 23 September 2020
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76 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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610 kcal
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Fat: 32.10g | Prot: 31.20g | Carbs: 49.62g.
Breakfast: Тыква, Жареное Яйцо без Жира, Чай с Молоком. Lunch: Чай с Молоком. Dinner: Жареное Яйцо, Самса с Тыквой. Snacks/Other: Творожная Запеканка. more...
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Losing 1.4 kg a Week
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Aisha2608's Weight History
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