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kimyounara
Journal
23 Sep 20
kimyounara's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
61.3 kg
Lost so far:
1.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1067 kcal
Fat: 32.64g | Prot: 53.19g | Carbs: 116.89g.
Lunch:
써브웨이 머스타드, 써브웨이 올리브 오일, 서브웨이 로티세리치킨 샐러드.
Dinner:
맛있닭 다이어트 도시락 연근우엉밥.
Snacks/Other:
스타벅스 (Starbucks) 헤이즐넛 초콜릿쿠키, 닥터리브 곤약면 모밀, 스타벅스 (Starbucks) 바닐라 마카롱, 매일 매일두유 검은콩.
more...
2040 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kimyounara's Weight History
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