Weigh In record (no journal entry) for 23 September 2020
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64.3 kg
Lost so far: 15.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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694 kcal
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Fat: 30.53g | Prot: 49.70g | Carbs: 62.35g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Tempe, Tahu, Heavenly Blush Yogurt Bar Berries. Snacks/Other: Kerupuk Udang. more...
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Losing 0.9 kg a Week
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tespastibisa's Weight History
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