Weigh In record (no journal entry) for 23 September 2020
|
67.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
681 kcal
|
Fat: 18.36g | Prot: 38.93g | Carbs: 85.18g.
Breakfast: Susu Kedelai, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kopi Luwak White Koffie, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awwalunisa.ak's Weight History
|