Weigh In record (no journal entry) for 23 September 2020
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52.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1585 kcal
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Fat: 55.04g | Prot: 62.70g | Carbs: 211.96g.
Breakfast: Pizza Hut Meat Lovers, Pepaya, Kacang Rebus, Tong Tji Tematik Matcha Latte, Nescafe Classic, ABC Sambal Bawang, Sari Roti Roti Gandum, Indofood Bumbu Kentang Goreng Rasa Keju. Lunch: Pizza Hut Deluxe Cheese, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa Kering, Tropicana Slim Sweetener Classic, SuperIndo Lada Putih Bubuk, Garam, Telur, ABC Sambal Bawang, Kecambah, Tempe. Dinner: ABC Sambal Bawang, Orang Tua Mintz, Teh Herbal, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Chatime Pearl Milk Tea. more...
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1477 kcal
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Exercise:
Sitting - 3 hours, Standing - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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denisanaura's Weight History
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