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Delegada13
Journal
21 Sep 20
Delegada13's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
74.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
656 kcal
Fat: 33.43g | Prot: 52.13g | Carbs: 35.76g.
Lunch:
Seara Linguiça Toscana, Salada Vinagrete, Peito de Frango.
Dinner:
Sadia Queijo Mussarela Soltíssimo Sadia, Seara Peito de Peru Defumado Seara, Da Terrinha Tapioca.
more...
1961 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Delegada13's Weight History
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