Weigh In record (no journal entry) for 23 September 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1641 kcal
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Fat: 85.92g | Prot: 116.06g | Carbs: 102.11g.
Breakfast: Frey Supreme Extra Dark 85% Chocolate, Allens Sherbies , Egg (Whole) , Baked or Fried Coated Chicken Breast Skinless, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mushrooms , Coffee (Brewed From Grounds), So Good Almond Coconut Milk Unsweetened. Lunch: Dairyworks Tasty Cheese Sticks, Blackberries (Solids and Liquids, Heavy Syrup, Canned) , Woolworths Oven Roasted Mixed Nuts, Woolworths 99% Fat Free Greek Style Yoghurt, Flaxseed Seeds. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Rump Steak. Snacks/Other: Mango, So Good Almond Coconut Milk Unsweetened, Woolworths Wheat Biscuits. more...
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steady weight
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jadels2012's Weight History
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