Weigh In record (no journal entry) for 23 September 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1405 kcal
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Fat: 58.32g | Prot: 63.40g | Carbs: 166.71g.
Breakfast: Sambal Goreng, Nasi Jagung, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Tempe Goreng, Oatmeal dengan Buah. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Jagung. Dinner: Telur Rebus Lunak, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Pisang, Nabati Ahh', Pisang, Nabati Quaci Original Flavour. more...
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Losing 0.3 kg a Week
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Winda kartika's Weight History
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