Weigh In record (no journal entry) for 22 September 2020
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77 kg
Lost so far: 29.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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916 kcal
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Fat: 31.24g | Prot: 64.72g | Carbs: 91.75g.
Breakfast: Семга, Батон, Жареное Яйцо без Жира. Lunch: Energy Diet Гороховый Суп. Dinner: Картошка Тушеная. more...
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Losing 0.4 kg a Week
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rashevskayakira's Weight History
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