Weigh In record (no journal entry) for 22 September 2020
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1131 kcal
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Fat: 24.26g | Prot: 93.90g | Carbs: 137.87g.
Breakfast: Café com Leite Integral. Lunch: Suco Detox, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Macarrão com Molho de Carne. Snacks/Other: Abacaxi, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.7 kg a Week
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Nandamai<3's Weight History
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